Progesterone, Stress and Sleep Written By: Trish Green B.Ed., DiHom(Pract), Cidesco Diplomat In today’s world of women’s health, we are finally acknowledging and understanding how and why we age and the power that our hormones have given us over the…
The 40’s bring the first signs of hormonal fluctuations and associated changes and sometimes they are challenges. Keeping your internal heat down so you can sleep, body changes and menstrual issues and of course the changes in your skin showing…
The period leading up to menopause, known as perimenopause, is often characterised by a series of symptoms which can affect women to varying degrees. These symptoms are caused by sudden fluctuations in hormone levels in your...
Over the past several decades, few medical conditions have received as much attention and stirred up as much controversy as PMS, the common term associated with premenstrual syndrome.
